with Laura
Breathwork is a transformational process grounded in an ancient two-step breathing technique, accompanied by carefully selected music to create an enjoyable and impactful experience.
This is a simple, safe yet powerful practice, that enables you to achieve breakthroughs and optimal well being to support a more fulfilling and successful life.
These days, many people are trapped in a state of mental exhaustion. Their minds are continuously racing, stressed and overworked; which is negatively impacting their well-being and success in their career and business.
This means that challenges like anxiety, depression, creative blocks, lack of clarity and low energy, are all becoming increasingly common symptoms. Breathwork is a practice that can support the participant in healing many of these areas.
While results cannot be guaranteed, as each persons experience is unique to them, results my clients share, range from achieving clarity on business issues that had been persisting for months, to feeling a heightened sense of joy, energy and as a result, productivity in their life.
The breathwork practice enables you to withdraw from mental distraction and stress, and supports you in accessing a higher state of consciousness. The incredible gift that I discovered with this practice is it supports you to breakthrough limitations or limiting beliefs without spending hours deep diving trying to understand what they are. The shift can be instant and long lasting because it has happened at a deeper physical level.
Breathwork is a process that needs to be experienced to be understood. As such, I invite you to book in your first session below and use the code First-Free to avail of a complimentary breathwork session.
What is breathwork?
Here's what to expect
Breathwork is a transformational process grounded in an ancient two-step breathing technique, accompanied by carefully selected music to create an enjoyable and impactful experience.
This is a simple, safe yet powerful practice, that enables you to achieve breakthroughs and optimal well being to support a more fulfilling and successful life.
Breathwork supports your overall well-being and mental and physical health. Benefits include; reduce stress, anxiety, fatigue and help reduce negative emotions such as fear, frustration and depression, and the ability to tap into more creativity, improve performance, increase productivity, communication, confidence and focus.
Breathwork is a practice that needs to be experienced to be understood. As such, I invite you to book in your first session below and experience the magic for yourself.
What is breathwork?
BOOK YOUR BREATHWORK SESSION HERE
"I was so sceptical; I was not expecting these results!"
"I am not a particularly spiritual person and was hesitant to sign up, but my friend gave me a gift to try your class and I am so glad she did! I feel way more calm in my life, I have more clarity about the direction of my business and feel just so much better in my overall life!" - Karen
Let's breathe
everyone needs to experience this
"This was first time in a month that I've felt the weight of everything getting me down, lift"
"I've had a stressful few weeks in between losing a couple of clients, finding out my business needs to be renamed & rebranded, and trying to stay positive in the face of general day-to-day gloom of life in a pandemic.
The session went through a few stages, firstly I allowed myself to lean into the sadness I felt about things not working out but then towards the end, I started to finally think clearly & positively about how I'm going to move onwards and upwards. I can't wait for the next session!" - Ciara
Another major breakthrough
"I've had major breakthroughs"
"Since our breathwork session, I have been manifesting the most incredible things on a daily basis, there's so much magic happening. I even ended up attracting a LOT of clients with the exact challenges I've pivoted towards helping in my business" - Julie
create your own magic
Breathwork Experiences
What should I expect in the session?
Our Breathwork sessions last 60-75 minutes. This time is broken into 3 parts. During the first part, we will introduce you to the breathwork. The second part consists of the active breathing portion. This lasts about 35 minutes long. It is accompanied by positive, upbeat music played at a loud volume. The reason for this is so that each person feels like they are in their own cocoon which helps people feel more comfortable. In the third part, the active breathing technique stops and breathing returns to normal. Softer music is played and participants are guided through a new process.
When you book your class, you will receive a link to an explainer video which will explain the breathwork practice in more detail and ensure you feel fully prepared and relaxed turning up for your session.
Frequently Asked Questions
How often should I practice breathwork?
Breathwork can form part of your daily or weekly practice. To benefit from the greatest results, it should become a consistent part of your overall health & well-being regimen. If you are committed to your personal and business success then breathwork can form an important part of your success strategy as it support you with achieving greater mental clarity, increased energy levels, productivity and confidence.
Do you offer Corporate packages?
We offer corporate breathwork workshops (virtual and on site) as well as bespoke membership offerings to support the on-going well being of employees. This is becoming an increasingly popular request, as more companies look for new ways to support the on-going well being, performance and productivity of their teams. Contact us for more information and to discuss tailored solutions for your company: Email team@lauratynan.com
Have more questions?
Contact us at team@lauratynan.com and we will be happy to answer any additional questions you have.
What are the benefits
Breathwork supports the individuals overall well-being and mental and physical health. Benefits include; reduce stress, anxiety, fatigue and help reduce negative emotions such as fear, frustration and depression, and the ability to tap into more creativity, improve performance, increase productivity, communication, confidence and focus.
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Breathwork is a transformative journey of reconnecting with the infinite intelligence within, allowing you to access greater clarity & creativity, reduce stress & boost your energy.
